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Laughter Can Hear Music and the Brain Refresh

Activities are always the same every day can lead to boredom and boredom. The result will impact to the weakening power of concentration.

In addition, scientific studies indicate that the adult brain can effectively focus and concentrate for 25 minutes, but after that the mind is no longer the focus.

Busy working during the day tends to make you stress and mind become tangled.

Especially for those who work as writers and engineers whose work regularly involves a lot of thought. In times of stress, you need to refresh the mind, and re-calibrate all of its functions.

Here are the tricks to help refresh your mind:

1. Music
Soothing music is very beneficial to your mental resources. Clear your mind drift with just sitting in the beautiful music. If you love to play music, it's very good, immediately remove your old piano music or download an application on your phone and start playing.

2. Sport
Like the saying goes, once the paddle two to three stone. Exercise regularly in addition to refreshing the mind can also nourish the body.

3. Laugh
Laughter is the best medicine to relieve boredom. Because, laughter and humor releases "endorphins" which can improve mood and feeling happy.

4. Mental Coaching
Your brain were happy with the daunting. So when you feel tired of studying or working, try to resolve a question of fun to strengthen your brain.

5. Socialize
Humans are social beings. Besides being a requirement, socializing can also keep our brains stay fresh. Try to relate to new people or to call an old friend. Look for talks outside of your situation.

6. Short sleep
Nothing is more refreshing when compared with short sleep. Immediately after a short sleep, you'll feel better and more complete job than when you're tired.

7. Smell something that smells bad
Turn on your favorite scented candle or breathe the smell of a cup of hot coffee. Because, by inhaling something that smells good to refresh your mind.

8. Massage
Massage is the perfect way to relieve tension and reduce stress. You can try different types of massage on different days to re-invigorate themselves.

9. Bath
Hear wash warm water, because it can make your muscles and your mind becomes relaxed.

10. Daydream
For a moment, let your imagination wander as during childhood. Because it can also refresh the mind so that you can re-focus on the task in the following days.

From now on, refresh the mind and energy, and Tame your stress to rest and engage in fun activities as above. Because, your brain is like something exciting.


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