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Benefits of kiwi fruit

The results of University of Otago, New Zealand showed vitamin C in kiwifruit proved five times more effectively absorbed by the body than vitamin C from supplements. Fruit Kiwi fruit contains high levels of vitamin C has many benefits for health and beauty. 

Zespri International Health Science researchers from New Zealand, Lynley Drummond, said the kiwi fruit is also full of nutrition. Kiwi useful as a source of vitamins, minerals and antioxidants that high. 

"The fruit is also full of phytonutrients that are good for health, because it will produce polyphenols as antioxidants for the body, enzymes for digestion and karotenoids useful as antioxidants and eye health," he said. 

In addition, according to him, kiwi fruit provide the most nutrients with less calories when compared with oranges, bananas, and apples. "Because of that kiwi fruit is an option for people who are dieting," he said. 

Similar disclosed Physician Nutrition Specialist from the Faculty of Medicine, University of Indonesia (Faculty of medicine), Dr Inge Permadhi MS SpGK who said, kiwi fruit is a source of water and electrolytes, energy, vitamins, and antioxidants. 

"About 70 percent of the human body contains water. If all of a sudden diarrhea, then the body is at risk of kidney failure. Especially in the elderly, as well as experiencing vomiting," said Inge Permadhi. 

He called one kiwi fruit contains four grams of fiber. "So should eat about eight to 30 grams of fiber needs," said Inge.

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