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Kissing Help Release Stress

Unless you're really familiar with your own self, so it can be overcome before the mood down and face down on the floor, you need a mood booster whose name, the good news, the mood booster that does not mean you have to book three hours at the spa, but can be obtained from the simple follows.

Water, most of us dont know how hydrated our bodies, though, drinking water can help prevent stress, in fact, only half a liter of water shortage alone can raise levels of cortisol (the body's hormone released during stress). a creepy sort of cycle: we feel stressed, so forget to drink enough water, and dehydration because the body makes you more stressed out again, are u mum, we are encouraged to drink between half an ounce to an ounce of water per pound of body weight us, every day, for example, if you weight 50kg, that means 25 ounces of water each day, or about 750ml a day, drink up! and more relaxed.


Laughs, youtube videos, comic doraemon, or serial how i met your mother, anything that can provoke your laughter, quick to get, according to mayoclinic, com, laughter can lower stress levels, with a laugh, oxygen intake increases, so mensti mulan heart, lung lung and muscle and increase endorphins produced by the brain, laughter also mensti mulan blood circulation, helps loosen muscles and fishing "stress response", which raises heart rate and blood pressure, which produces a sense of relaxed and at ease, laughing also healthy for your health long term, improve the immune system and reduces pain the natural way.
Music, click on your favorite playlist, plug the headphones and volume exaggerated, according to a study of hospital montreal Neurogical institute and at McGill University shows that music can provoke the release of dopamine in the same way as the effects of food, drugs and sex, in fact, music is not fun for our ears can provoke dopamine.

Breathe in, remember when you're nervous about something and someone suggested to "take a deep breath"? that advice is worth to you to remember, when we breathe in, it sends a message to the brain to be more calm and relaxed, one of the exercises you can do to help you relax is to breathe with the abdomen, place one hand on the abdomen below the sternum, and one hand on the chest, breathing, feel your hand is driven by the stomach, but do not move your chest, as you exhale through your mouth, feel your stomach to get into, more breath, less distress.

Kiss, certainly, kissing is good for libido, but the good effects do not just stare at your sex life, because kissing is a stress release like meditation, kissing releasing negative feelings with a sense of happy that we get, so (while) we could forget about work deadlines, a war of words with his sister, or a favorite sweater that did not work we've found, certainly - not maybe we still cranky moments kiss, additional bonuses, kissing can also fight tooth pain, allergies and increase the immune system.

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3 comments:

Blogger News said...

Still Didn't Found The Right Person To Give My First Kiss . . .
h h h h

Erwin Siagian said...

heheheh....

I want to kiss a woman.

but if you want me to kiss ads may also tu ...

hehehe

Erwin News said...

nice Friend

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