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The benefits of garlic for health

 
For mothers who often cooks in the kitchen, of course familiar with the garlic. Besides other than for use as a food flavor enhancer, this one kind of spice that has many benefits in the health sector. When crushed, garlic produces a substance called allicin. Alicin has many advantages to guard against certain diseases.

In addition, garlic has many benefits as an antibacterial and an antioxidant. As an antioxidant, garlic may slow the aging process so that it can be a 'cure' of youth.

The benefits of garlic as quoted from the site iVillage, said that eating garlic per day is proven to reduce the risk of colds by 50 percent. Garlic also provide vitamins A, B and C and essential minerals including iron, iodine, potassium, selenium, zinc, calcium and magnesium.

Antibacterial properties contained in garlic efficacious against infections. Garlic peeled and applied to the skin can clear a fungal infection that causes ringworm. The study also mentions young garlic can help prevent food poisoning, kill certain bacteria such as E. Coli (causes diarrhea). In the U.S., is now commonly used garlic oil for heart disease therapy.

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1 comments:

erwin gokiel said...

your blog very nice info and news..

i like it

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